Who Is Leslie Steeves?
Meet Leslie a registered dietitian nutritionist based out of Calgary, Alberta.
Her practice is in the heart of Calgary. Offering private nutrition coaching to help people heal their relationship with food and their body. Leslie is passionate about re-defining what well-being means by looking at mental, emotional, social, spiritual, and physical well-being rather than body shape and size. Fostering an environment of HAES and intuitive eating is the foundation of Leslie’s practice. She also work alongside with athletes helping elevate their nutrition game plan to help build their competitive edge.
Leslie Steeves RD
GrassRoots Nutrition Philosophy
Diets are harmful
- Weight, size and the scale do NOT reflect health
- 95% of diets don’t work
- Diets harm us physical, emotionally, mentally and spirituality
One-Size-doesn’t fit all
- We come in allshapes and sizes. Our differences are what makes us beautiful and should be celebrated not shamed. If we were all the same life would be boring.
- Health is NOT defined by a number on the scale BUT by mental, physical, emotional and spiritual well-being
Chronic Disease Management
- We are all born with the innate ability to know our hunger and fullness levels. We may lose touch with these cues but don’t worry we can get them back!
Compassion and Self Love
- Swapping that self-criticism for some self compassion.
- Practicing with compassion
Judgment Free Zone!
- We are all human, unique and have different passions, interest and favourite foods. Your well-being is up to you and not a place for judgement.
Connecting
- Reconnecting individuals to transform their definition of health
- Reconnecting with self to help heal a relationship with food and body.
- No Restricting and No Dieting
Get Started Today!
Get In-touch, Talk to a Professional, Change Your Life!
Tired of riding the up’s and down’s of diet culture? Sick of scales, calorie counting and scared of not making the “right” choice? Look no further you have arrived at the right spot. Together we will deconstruct diet culture and heal your relationship with food by getting in touch with your hunger cues (hunger & fullness), finding pleasure in eating and feeling satisfied without shame & guilt. We can bring back balance into your life and ditch the diet culture helping you to feel your best.
Get In-Touch With Us
Chat with are Registered Dietitian. We would love to answer any questions you may have.
I first starting seeing Leslie almost 2 years ago, I knew that I needed to make some changes but didn’t know where to begin. I thought I was quite healthy, I worked out and ran on a regular basis but struggled with weight issues. Leslie helped me to lose the weight I wanted but, more importantly, taught me far more than I ever imagined. I was crazy obsessed with what I ate and if I ate something I viewed as “bad” I would punish myself mentally and emotionally, I didn’t even realize what I was doing to myself and Leslie helped me realize that it’s not all or nothing and that life is about balance. Leslie taught me that I shouldn’t be afraid of food that, instead, I should view it as a tool to help me get the results I desired in my work outs and day to day life. I’m truly a more balanced person today because of Leslie and feel that I wouldn’t be where I am without her. Thank you Leslie!
M.G.
GrassRoots Nutrition’s vision is positive and authentic. I’m so thankful to find someone who works WITH you to support you in achieving your goals. GrassRoots intuitive eating philosophy just makes so much sense, thanks for getting back to the basics of eating!
Stephanie Forseth
Leslie is an inspiring woman dedicated to sharing her extensive knowledge about the delicious food to give us all the energy for vigorous living.
Wilma Rubens
GrassRoots Nutrition
Our Programmes
Well-being
Heal Your Relationship With Food: A Non-Diet Approach
Tired of riding the up’s and down’s of diet culture? Sick of scales, calorie counting and scared of not making the “right” choice? Look no further you have arrived at the right spot. Together we will deconstruct diet culture and heal your relationship with food by getting in touch with your hunger cues (hunger & fullness), finding pleasure in eating and feeling satisfied without shame & guilt. We can bring back balance into your life and ditch the diet culture helping you to feel your best.
Athletes & Teams
Why Choose Grassroots Nutrition:
Looking for your competitive edge?
Unsure of how to fuel for your sport?
Struggling with recovery/injury?
What GrN Provides:
Grassroots Nutrition provides high performance nutrition strategies for individual athletes, coaches, teams and parents, to help fuel your success.
Corporate Nutrition
Team lunch & learns, Workshops and Well-being Initiatives or challenges.
Working with high performing business to integrate nutrition wellness strategies into their daily routine. Investing in employees always pays out. Check here to see some of the benefits.
Force of Life Wellness
Want To Learn More Check Us Out
GRN nutrition has a compassionate inclusive approach to CONNECT PEOPLE
High performance nutrition strategies for individual athletes, coaches, teams, Businesses and parents, to help fuel their success.
Our FeaturedClients
